Weigh In record (no journal entry) for 18 February 2012
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93.9 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2012:
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766 kcal
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Fat: 34.59g | Prot: 53.98g | Carbs: 60.60g.
Breakfast: Grapefruit (Pink and Red). Lunch: Salt, Black Pepper, Vinegar, Radishes, Baby Spinach, Lettuce, Cherry Tomatoes, Celery, Cooked Beets (from Fresh), Cucumber (with Peel), Carrots. Dinner: Spinach, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ready Salted Crisps, Milk Chocolate Digestives, Sweetener Tablets, Coffee. more...
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2609 kcal
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Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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