Weigh In record (no journal entry) for 15 April 2017
|
62.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1166 kcal
|
Fat: 48.66g | Prot: 75.96g | Carbs: 133.87g.
Breakfast: Green Giant Hass Avocado, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, Egg White. Lunch: Coffee, Wonderful Halos Mandarin Oranges, Bananas, Great Value Fat Free Sour Cream, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Subway Processed American Cheese. Dinner: Kraft Velveeta Queso Blanco Slice, Publix Skim Milk, Coffee, Great Value Fat Free Sour Cream, Bunny Bread Wheat Sandwich Bread, marinated chicken. Snacks/Other: Coffee. more...
|
|
1712 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 5 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours and 43 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|