Weigh In record (no journal entry) for 16 April 2017
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49.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.62g | Prot: 72.58g | Carbs: 93.38g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком, Греческий Салат, ICA Basic Wokgrönsaker, Куриные Бедра. Dinner: ICA Kokt Skinka, Wasa Husman, Яблоко, ICA Basic Wokgrönsaker. Snacks/Other: Arla Keso 1,5%, Кофе с Молоком, Sun Maid Russin, Клубника. more...
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2429 kcal
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Exercise:
Ходьба 6,30км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azolotarjova's Weight History
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