Weigh In record (no journal entry) for 16 April 2017
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88.3 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 51.12g | Prot: 73.89g | Carbs: 76.51g.
Breakfast: Beyaz Peynir, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Eti Form Kepekli Bisküvi. Lunch: Yumurta, Eti Form Kepekli Bisküvi, Yeşil Fasulye. Dinner: Eti Form Kepekli Bisküvi, Yeşil Fasulye, Izgara Tavuk. Snacks/Other: Antep Fıstığı. more...
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Losing 0.9 kg a Week
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alpers1984's Weight History
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