Weigh In record (no journal entry) for 16 April 2017
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98.9 kg
Lost so far: 2.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.69g | Prot: 86.18g | Carbs: 154.72g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Kellogg's Special K Red Berries, Great Value Bran Flakes Cereal. Lunch: Toby Carvery Roast Pork, Hand Carved Roast Hereford Beef, Carrots, Broccoli & Cauliflower, Mixed Vegetables, Roasted Potato. Snacks/Other: Orange, PG tips Tea with Semi-Skimmed Milk, Cadbury Buttons Easter Egg, Cadbury Mini Eggs Chocolate Nest Cake. more...
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steady weight
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bingobook's Weight History
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