Weigh In record (no journal entry) for 16 April 2017
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80 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 85.10g | Prot: 116.44g | Carbs: 30.84g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Zeytin, Tereyağı, Mis Süzme Peynir, Yumurta Sarısı, Yumurta Beyazı. Lunch: Karışık Yeşil Salata. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.4 kg a Week
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hakanfikir's Weight History
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