kajsaol's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

50.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

763 kcal

Fat: 17.16g | Prot: 68.71g | Carbs: 74.89g. Breakfast: Alpro Go On Passionsfrukt. Lunch: Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker. Dinner: Bregott Bregott Ekologisk, Arla Keso Mini, Go Green Röda Linser. Snacks/Other: Njie ProPud Blueberry Muffin, ICA Morötter, Kokt Kronärtskocka (Färsk). more...

1262 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kajsaol's Journal, 16 Apr 17

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