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kajsaol
Journal
16 Apr 17
kajsaol's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
50.7 kg
Lost so far:
12.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
763 kcal
Fat: 17.16g | Prot: 68.71g | Carbs: 74.89g.
Breakfast:
Alpro Go On Passionsfrukt.
Lunch:
Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker.
Dinner:
Bregott Bregott Ekologisk, Arla Keso Mini, Go Green Röda Linser.
Snacks/Other:
Njie ProPud Blueberry Muffin, ICA Morötter, Kokt Kronärtskocka (Färsk).
more...
1262 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kajsaol's Weight History
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