brilar's Journal, 16 Apr 17

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Kör nyttig mat och tränar max vad jag hinner.

72.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1007 kcal

Fat: 67.00g | Prot: 23.67g | Carbs: 83.69g. Breakfast: ICA I Love Eco Ekologiska Havregryn, Avokado, Valnötter, Grönkål. Lunch: Röd Paprika, Olivolja. Dinner: ICA I Love Eco Surkål Ekologisk, Kimchi, ICA Basic Frysta Hallon. more...

2457 kcal

Exercise: Cykel - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours and 35 minutes, Sleeping - 3 hours. more...

Losing 0.4 kg a Week

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brilar's Journal, 16 Apr 17

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brilar's Weight History