Weigh In record (no journal entry) for 16 April 2017
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97 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 65.77g | Prot: 103.61g | Carbs: 246.37g.
Breakfast: Wiltmann Peperoni-Salami, Normaler Kaffee, Gekochtes Ei, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Berida Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Zitronen Butter Sauce. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Himbeeren, Heidelbeeren, Mandarine, Apfelsinen, Apfel. Snacks/Other: Schokoladenstückchen, Obstkuchen. more...
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steady weight
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abnehmsuse102's Weight History
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