Weigh In record (no journal entry) for 16 April 2017
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61.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1191 kcal
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Fat: 40.40g | Prot: 73.56g | Carbs: 153.98g.
Breakfast: International Delight French Vanilla Coffee Creamer, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Publix Skim Milk, Bananas, Great Value Blueberry Pancakes, Egg White, Kraft Velveeta Queso Blanco Slice, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Aunt Millie's 35 Calorie Whole Grain Bread, Subway Processed American Cheese, Great Value Fat Free Sour Cream, Oscar Mayer Cotto Salami Cold Cuts, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Joyva Chocolate Covered Marshmallow Twists, Coffee, French's Classic Yellow Mustard, Kraft Velveeta Queso Blanco Slice, Banquet Brown 'N Serve Original Sausage Links, Boar's Head Black Forest Deli Ham, Sweet Potato. more...
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Losing 2.5 kg a Week
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