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lilique82
Journal
16 Apr 17
lilique82's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1250 kcal
Fat: 29.62g | Prot: 59.35g | Carbs: 193.44g.
Breakfast:
Café Instantané (à partir de Poudre).
Lunch:
Pâtes (Cuites), Carottes, Carrefour Discount Sardines à la Tomate.
Dinner:
Petits Pois Cuits (en Conserve), Pain Blanc, Soupe de Légumes.
Snacks/Other:
Pomme.
more...
2113 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lilique82's Weight History
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