Weigh In record (no journal entry) for 16 April 2017
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 87.84g | Prot: 83.71g | Carbs: 259.62g.
Breakfast: Chá Verde, Morangos, Kiwi, Continente Iogurte Grego Natural, Fartura. Lunch: Carne de Coelho, Morangos, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Pão-de-Ló, Cappuccino, Profiteroles, Chips Ahoy Mini Chips Ahoy, Bolachas Wafers de Baunilha (Mais Gordura), Pingo Doce Gelado de Chocolate, Pingo Doce Gelado Caramelo, Pizza Hut Cheeseham, Pizza Hut Pão de Alho Supremo. more...
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steady weight
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