redoc's Journal, 16 Apr 17

After two weeks not weighing and 9 days on the road on vacation, I think I did pretty well with what I ate. After vacation, I did not weigh myself for a week so I would not get upset by what weight I gained (eating at different times, different types of meals, much less walking/steps for each day).
67.4 kg Lost so far: 0.8 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.
Losing 0.1 kg a Week

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redoc's Weight History


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