Weigh In record (no journal entry) for 16 April 2017
|
64.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 7.33g | Prot: 17.61g | Carbs: 70.54g.
Breakfast: Altapharma Salbeitee, Ja! Joghurt Mild 0,1%, Erdbeeren, Gutes Land H-Vollmilch 3,5% Fett, DM Bio Beeren Frühstücksbrei. Lunch: Leitungswasser, Westcliff Pfefferminztee. Dinner: Leitungswasser, Gervais Hütten Käse - Original 3,9% Fett, Leitungswasser. Snacks/Other: Weißer Reis (Langkorn, Gekocht), Thermomix Gemüseplatte mit Heller Sauce. more...
|
|
1766 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|