Weigh In record (no journal entry) for 16 April 2017
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76.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 9.42g | Prot: 75.45g | Carbs: 66.77g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Penny Markt Joghurt 0,1% Fett, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spiegelei ohne Fett, Champignons. Lunch: Milfina Milch 1,5% Fett, Champignons, Zucchini, Elite Körniger Frischkäse 0,4%, Granny Smith Äpfel. Dinner: Elite Körniger Frischkäse 0,4%, Ja! Thunfisch-Filets, Eisbergsalat, Rote Paprika, Champignons. Snacks/Other: Möhren. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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