Weigh In record (no journal entry) for 17 April 2017
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 26.00g | Prot: 64.83g | Carbs: 37.60g.
Breakfast: Corn Oil, Cooked Pumpkin (from Fresh), Beef Liver. Lunch: Corn Oil, Cooked Pumpkin (from Fresh), Beef Liver. Dinner: Cooked Eggplant, Cooked Kale (from Fresh), Beef Liver, Grilled Fish, Cooked Pumpkin (from Fresh). Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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2748 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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