heyeager's Journal, 04 Mar 10

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Weigh In record (no journal entry) for 04 March 2010

79.8 kg Lost so far: 1.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2010:

1701 kcal

Fat: 62.07g | Prot: 72.65g | Carbs: 216.07g. Lunch: Apple Dippers, Premium Grilled Chicken Ranch BLT Sandwich. Dinner: lemonade, Homemade chips, Cheeseburger. more...

2350 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Swimming (slow) - 35 minutes, EA Sports Active - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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heyeager's Journal, 04 Mar 10

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heyeager's Weight History