Weigh In record (no journal entry) for 17 April 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 118.68g | Prot: 93.85g | Carbs: 276.52g.
Lunch: 茶叶（水泡，低咖啡因）, 青菜, 芋头, 五花肉, 肉片, 藕, 鸡胸肉（不吃皮）, 饭. Dinner: 汤粉, Kinder Bueno. Snacks/Other: 益达口香糖 无糖口香糖, 奶油爆米花（用油爆）, 梳打饼干, 干烤开心果（加盐）, 东一堂 雪梨菊花茶植物饮料, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2351 kcal
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Exercise:
Tabata高级 - 10 minutes, 核心中级训练 - 11 minutes, 综合热身 - 5 minutes, Sewing - 2 hours, Grocery Shopping - 31 minutes, Sleeping - 10 hours, Resting - 11 hours and 3 minutes. more...
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steady weight
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