Weigh In record (no journal entry) for 17 April 2017
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.26g | Prot: 28.31g | Carbs: 222.08g.
Breakfast: Pineapple, Tesco Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ham Salad Sandwich. Dinner: Tesco Seedless Red Grapes, Strawberries, Blueberries, Pineapple. Snacks/Other: Dark Chocolate, Gala Apples, Coffee with Skim Milk. more...
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2319 kcal
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Exercise:
treadmill - 1 hour, dog walk - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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