ratihabdullah's Journal, 17 Apr 17

Weigh In record (no journal entry) for 17 April 2017

55 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

806 kcal

Fat: 41.88g | Prot: 35.72g | Carbs: 74.44g. Dinner: Monde Serena Egg Roll, Nasi Pecel, Cap Cay Kuah, Sate Ayam. more...

1699 kcal

Exercise: Yoga - 40 minutes, Sitting - 11 hours and 50 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


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ratihabdullah's Weight History