angga_nugraha68's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

110 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 April 2017:

1020 kcal

Fat: 10.05g | Prot: 18.41g | Carbs: 231.77g. Breakfast: Air, Pisang. Lunch: Air, So Good Chicken Nugget Original, Nasi Merah. Dinner: Air, Mangga, Kurma, Pisang. more...

3257 kcal

Exercise: Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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angga_nugraha68's Journal, 17 Apr 17

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angga_nugraha68's Weight History