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angga_nugraha68
Journal
17 Apr 17
angga_nugraha68's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
110 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 April 2017:
1020 kcal
Fat: 10.05g | Prot: 18.41g | Carbs: 231.77g.
Breakfast:
Air, Pisang.
Lunch:
Air, So Good Chicken Nugget Original, Nasi Merah.
Dinner:
Air, Mangga, Kurma, Pisang.
more...
3257 kcal
Exercise:
Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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angga_nugraha68's Weight History
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