Weigh In record (no journal entry) for 17 April 2017
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77 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 68.88g | Prot: 82.90g | Carbs: 38.35g.
Breakfast: Omelete, Tirol Queijo Mussarela Fatiado, Nescafé Café Solúvel Granulado Matinal. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Friboi Carne Moída Patinho, Couve Manteiga Refogada, Jiló, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Omelete, Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Goiaba, Ovo Cozido, Hortifruti Coco Seco Ralado, Nestlé Creme de Leite, Abacate, Ovo Cozido, Queijo Mozzarella, Tomates Cereja. more...
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2257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lurezinha's Weight History
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