Weigh In record (no journal entry) for 17 April 2017
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 79.79g | Prot: 80.20g | Carbs: 80.67g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Ketchup, Kirkland Signature Parmesan Bagel, Cub Foods Ground Beef (93% Lean / 7% Fat), Andy Boy Romaine Lettuce, Sunset Campari Tomatoes, Butter, Broccoli Flower Clusters, Plochman's Natural Mild Yellow Mustard. Dinner: Pistachio Nuts, Hellmann's Real Mayonnaise, Tomatoes, Goats Cheese (Soft), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Russell Stover Milk Chocolate Caramel Egg, Dove Milk Chocolate Peanut Butter Egg, Southern Grove Salted Cashews Halves with Pieces. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|