Weigh In record (no journal entry) for 17 April 2017
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 31.37g | Prot: 78.62g | Carbs: 166.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, M&M's Milk Chocolate M&M's (Package), Trader Joe's Almonds. more...
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Gaining 4.8 kg a Week
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