Weigh In record (no journal entry) for 17 April 2017
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 31.57g | Prot: 83.33g | Carbs: 14.34g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido sem Capa de Gordura, Café, Mamão Formosa. Lunch: Queijo Gouda ou Edam, Queijo Provolone, Patinho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café. more...
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Losing 2.5 kg a Week
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