Weigh In record (no journal entry) for 17 April 2017
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 97.95g | Prot: 157.03g | Carbs: 256.38g.
Breakfast: AdeS Leche de Soya Light, Bimbo Pan Multigrano Linaza, Ejotes, Elote, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Sopa de Verduras, Brócoli, Zanahoria, Pechuga de Pollo a la Plancha, Queso Panela, Papaya, Macarrones o Fideos con Queso, Hunts Salsa BBQ, Jamón de Pavo. Dinner: Sanissimo Pan Cero Gluten, Aceite de Oliva Extra Virgen, Champiñones, Jitomate, AdeS Leche de Soya, Cebollas, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Azúcar, Queso Panela, Almendras, Jamón de Pavo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|