Weigh In record (no journal entry) for 17 April 2017
|
80.2 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 69.63g | Prot: 114.74g | Carbs: 182.58g.
Breakfast: Havarti Cheese, Trader Joe's Artisan Bread Ciabatta Rolls, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Coffee with Cream. Lunch: Whole Foods Market Cheese Pizza, Pacific Natural Foods Organic Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original, Milk (1% Lowfat with Added Vitamin A). Dinner: Milk (Nonfat), Chicken or Turkey Salad, Trader Joe's Artisan Bread Ciabatta Rolls. Snacks/Other: Milk (Nonfat), Whole Foods Market Cheese Pizza. more...
|
|
2572 kcal
|
Exercise:
Running - 10/kph - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 16 minutes, Circuit training - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|