Weigh In record (no journal entry) for 17 April 2017
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50.0 kg
Lost so far: 6.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 81.25g | Prot: 85.93g | Carbs: 240.76g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Myprotein Instant Oats, Ei, Banane. Dinner: Bofrost Balkan-Röllchen, Hela Curry Gewürz Ketchup Light, Brokkoli, Reis (Gekocht). Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch, Milka Alpenmilch Schokolade. more...
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Gaining 0.0 kg a Week
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