Weigh In record (no journal entry) for 17 April 2017
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65 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.93g | Prot: 57.86g | Carbs: 186.06g.
Breakfast: Lala Leche Light, Papayas, Quaker Avena 3 Minutos. Lunch: Lala Queso Panela, Huevo, San Rafael Jamón de Pierna Real, Bimbo Pan Integral Cero Cero, Bimbo Pan Integral Cero Cero. Dinner: Lala Leche Light, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Capirotada. more...
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2641 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rubivalles's Weight History
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