Weigh In record (no journal entry) for 17 April 2017
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70.3 kg
Lost so far: 21.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 52.88g | Prot: 52.92g | Carbs: 223.47g.
Breakfast: Banana Prata, Mel, Kefir de Leite. Lunch: Morangos Congelados Não Adocicado, Suco de Tomate, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Canela, Mel, Nutella Nutella, Santa Clara Queijo Mussarela Zero Lactose, Banana-da-Terra Madura Fervida. more...
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Losing 6.3 kg a Week
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leo.zap22's Weight History
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