Weigh In record (no journal entry) for 18 April 2017
|
53 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 70.51g | Prot: 60.52g | Carbs: 49.36g.
Breakfast: Teh Tawar, Tempe Goreng, Ayam Goreng. Lunch: Keju Cheddar, Mayones, Alpukat, Telur Rebus. Dinner: Tumis Buncis, Tempe Goreng, Hati Ayam, Ampela. Snacks/Other: Alpukat, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiraswati's Weight History
|