Weigh In record (no journal entry) for 18 April 2017
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 70.36g | Prot: 105.51g | Carbs: 194.18g.
Breakfast: Singkong, Gula, Dada Ayam. Lunch: Bimoli Minyak Goreng, Santan, Bango Kecap Manis, Pentol, Tahu Kukus, Singkong, Gula, Dada Ayam. Dinner: Telur Goreng, Bakmi GM Cap Cay Kuah, Ceker, Singkong, Blewah Melon, Semangka, Gula. Snacks/Other: Susu UHT Rasa Coklat, Prostar 100% Whey Protein. more...
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2199 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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