missunderstood29's Journal, 18 Apr 17

missunderstood29's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2017

79.9 kg Lost so far: 3.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

616 kcal

Fat: 36.10g | Prot: 22.20g | Carbs: 53.89g. Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Вареное Яйцо, У Палыча Суп-Пюре Грибной Оригинальный. Snacks/Other: Болгарский Перец, Кабачки Тушеные, Салат из Помидоров и Огурцов, Гречка Отварная. more...

2471 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

missunderstood29's Weight History

View Complete History

missunderstood29's Journal, 18 Apr 17

Submit a Comment

missunderstood29's Weight History