Weigh In record (no journal entry) for 18 April 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.42g | Prot: 91.41g | Carbs: 168.35g.
Lunch: 鸡肉或火鸡肉田园沙拉（鸡肉和/或火鸡肉跟蔬菜，不包括番茄和红萝卜）, 肯德基 土豆泥, 肯德基 薯条, 肯德基 九珍果汁. Dinner: 猪排骨, 瘦肉粥, 豆角. Snacks/Other: 干烤开心果（加盐）, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2543 kcal
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Exercise:
HIIT暴力燃脂 Fit - 24 minutes, 腹肌撕裂者进阶 Fit - 11 minutes, Desk Work - 3 hours and 30 minutes, Sewing - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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