Weigh In record (no journal entry) for 18 April 2017
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 54.67g | Prot: 101.53g | Carbs: 96.47g.
Breakfast: Espinacas, Ades Soymillk Cero % Azúcar, NST Whey Protein. Lunch: Leche de Almendras, Aires De Campo Nuez Garapiñada, Eva Aderezo Mostaza con Miel, Pechuga de Pollo a la Plancha, Manzana Verde, Queso de Cabra, Espinacas. Dinner: Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Pepino (Pelado), Zanahoria, Cacahuates, Almendras, Piña, Manzana, NST Whey Protein. more...
|
|
2035 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|