Weigh In record (no journal entry) for 18 April 2017
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.98g | Prot: 63.53g | Carbs: 151.91g.
Breakfast: Activia Activia 0%, Jus de Pomme, Jus de Carotte. Lunch: Pommes Gala, Haricots Verts(Congelés), Stoeffler Spätzle à Poêler, Rumsteack. Dinner: Hero Samt Velours Abrigot, Ölz Vollkorn Soft Sandwich, Activia Yaourt Fraise 0%, Leerdammer Leerdammer Léger, Bridelight Bridelight Demi Sel 15%, M-Budget Jambon, Ölz Vollkorn Soft Sandwich, Asperge, Knorr Crème d'asperges Suprême. Snacks/Other: Ölz Vollkorn Soft Sandwich, Fine Ligne Fromage Allégé, Bridelight Bridelight 5%, Ölz Vollkorn Soft Sandwich, Pommes Gala. more...
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2915 kcal
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Exercise:
Painting - 1 hour, Driving - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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