Weigh In record (no journal entry) for 18 April 2017
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.50g | Prot: 62.61g | Carbs: 77.51g.
Breakfast: Salatalık (Soyulmuş), Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Menemen. Dinner: Turşu, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Cevizli Lokum. more...
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1815 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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İremiray's Weight History
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