Weigh In record (no journal entry) for 18 April 2017
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 43.77g | Prot: 127.90g | Carbs: 184.70g.
Breakfast: Optimum Nutrition Whey Protein, Café, Ovo, Batata Doce. Lunch: Pepino (Descascado), Repolho, Vapza Peito de Frango Desfiado, Feijão Carioca Cozido. Dinner: Mamão, Cenouras, Batata Doce, Copacol Peito de Frango Desfiado. Snacks/Other: Amendoim, Cenouras, Vapza Peito de Frango Desfiado Cozido, Batata Doce. more...
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Losing 1.1 kg a Week
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elainenoronhas's Weight History
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