Weigh In record (no journal entry) for 18 April 2017
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 89.53g | Prot: 66.28g | Carbs: 84.42g.
Breakfast: Mangas, Sementes de Girassol Torradas e Secas (com Sal), Kiwi, Presunto Picado, Copra Óleo de Coco Extra Virgem, Vigor Requeijão Light, Omelete. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Jiló, Couve-Flor, Couve Manteiga Refogada. Dinner: Omelete, Coco, Sopa de Legumes. Snacks/Other: Estrela do Oriente Castanha do Pará, Goiaba, Tofu Duro, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Bianco Latte Queijo Mozzarella, Viva Vida Tomate Grape. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Lurezinha's Weight History
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