Weigh In record (no journal entry) for 18 April 2017
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 32.92g | Prot: 40.91g | Carbs: 51.70g.
Breakfast: Ameixas, Couve Manteiga Crua, Melancia, Polenguinho Polenguinho Pocket Light, Café. Lunch: Jiló, Gallo Azeite de Oliva Extra Virgem, Palmeiron Palmito de Pupunha em Conserva Extra, Ervilhas (Congelado), Beterrabas, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Grão de Bico, Salmão. Dinner: Ovo de Codorna, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Repolho, Ajinomoto Sazón Tempero para Salada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2279 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Ylanadias's Weight History
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