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juli_rupel
Journal
18 Apr 17
juli_rupel's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
74.5 kg
Lost so far:
0.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
639 kcal
Fat: 30.64g | Prot: 34.97g | Carbs: 56.00g.
Breakfast:
Café, Tapioca de Queijo.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Carne, Tio João Arroz Integral Cozido, Feijão Verde.
more...
2206 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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juli_rupel's Weight History
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