Weigh In record (no journal entry) for 18 April 2017
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99 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 173.24g | Prot: 160.56g | Carbs: 7.48g.
Breakfast: Optimum Nutrition Gold Standard Whey, Sığır Kıyması (%80 Yağsız/%20 Yağ), Zeytinyağı, Yumurta Beyazı, Tulum Peyniri, Tereyağı, Yumurta. Lunch: Calve Fıstık Ezmesi. more...
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Gaining 0.1 kg a Week
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