Weigh In record (no journal entry) for 18 April 2017
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 103.92g | Prot: 60.78g | Carbs: 66.84g.
Breakfast: Vitalin Semente de Chia, Queijo Minas, Estrela do Oriente Castanha do Pará, Omelete ou Ovos Mexidos com Queijo, Café (Infusão), Abacate. Lunch: Ritter Barra de Cereal Banana, Aveia e Mel, Camponesa Creme de Leite, Ovo Cozido. Dinner: Garoto Chocolate Talento, Peito de Frango, Castanhas de Caju, Estrela do Oriente Nozes Natural Descascada. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinha16's Weight History
|