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insomnia27
Journal
19 Apr 17
insomnia27's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
83.7 kg
Lost so far:
5.2 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
798 kcal
Fat: 20.48g | Prot: 49.84g | Carbs: 103.44g.
Breakfast:
Körnerbrot, Zimbo Schinken Zwiebelmettwurst, Tomaten.
Lunch:
Dürüm Döner.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2241 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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insomnia27's Weight History
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