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I been on a 400 calories diet and walking and exercising I went from as big as 397 and now I'm down to 236. I'm going for a goal of 150. Or maybe more...
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107.0 kg
Lost so far: 16.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 23.78g | Prot: 24.06g | Carbs: 22.10g.
Breakfast: Evaporated Milk (Diluted). Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Holy Land Hummus with Olives, Pita Pal Basil & Sun Dried Tomato Hummus, Sabra Roasted Pine Nut Hummus. more...
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Losing 0.5 kg a Week
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younglela 43's Weight History
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