Weigh In record (no journal entry) for 19 April 2017
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 41.03g | Prot: 32.36g | Carbs: 112.64g.
Breakfast: Peynirli Sıkma. Lunch: Mevsim Salata, Mercimek Çorbası. Dinner: Beyaz Peynir, Kabak Yemeği, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Salatalık (Kabuklu), Kuru Kayısı, Peyman Bahçeden Siyah Kuru Üzüm, Kuru Kayısı, Muz. more...
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2006 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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khushikap's Weight History
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