RystadRockers's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

71 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1046 kcal

Fat: 44.66g | Prot: 96.61g | Carbs: 50.76g. Breakfast: Arla Keso Ekologisk Naturell, Kokt Ägg, Hårdkokt Ägg. Lunch: ICA Blandfärs 50/50, Garant Gröna Sojabönor. Dinner: Couscous (Kokt), Kycklingfilé. more...

2199 kcal

Exercise: lunchlöpning - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 19 Apr 17

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RystadRockers's Weight History