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pozitronik
Journal
19 Apr 17
pozitronik's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
89 kg
Lost so far:
11 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
2419 kcal
Fat: 87.04g | Prot: 171.06g | Carbs: 227.23g.
Breakfast:
Paul Круассан Классический, Картофельные Оладьи, Сахарный Песок, Вареное Яйцо, Куриная Грудка Отварная.
Lunch:
Сахар, Плов со Свининой, Картофельный Суп.
Dinner:
Мясо по-Французски, Рис Вареный.
Snacks/Other:
SAN Изолят.
more...
3570 kcal
Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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pozitronik's Weight History
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