Weigh In record (no journal entry) for 19 April 2017
|
58.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 46.06g | Prot: 90.78g | Carbs: 197.35g.
Breakfast: Lait Entier, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Andros Compote Pomme Nature sans Sucres Ajoutés, Super U Jambon le Supérieur sans Couenne, Morbier, Poires, Pomme, U Yaourt Sucré Malo, U Roti de Porc -25% de Sel. Dinner: Nougat, Andros Compote Pomme Poire sans Sucres Ajoutés, Crevette, U Haché de Thon à la Provençale, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, U CHOCOLAT NOIR 72% ECLATS de FEVES de CACAO, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr.. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|