Weigh In record (no journal entry) for 19 April 2017
|
49.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 30.20g | Prot: 72.77g | Carbs: 141.19g.
Breakfast: ICA Basic Torkade Aprikoser 250G, Sun Maid Russin, ICA Klassiska Havre Gryn. Lunch: Соевый Соус, ICA Kidneybönor, ICA Veckans Taost, Зеленый Перец, Салат Айсберг, Огурец (с Кожурой), Помидоры, Семга Слабосоленая. Dinner: Кофе с Молоком, Котлета Куриная, ICA Kokt Skinka, Wasa Husman, Вареное Яйцо. Snacks/Other: Brödernas Gårda Skinka, Wasa Husman, Кофе с Молоком. more...
|
|
2397 kcal
|
Exercise:
Ходьба 9,58км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azolotarjova's Weight History
|